Author Archive: admin
John M. Rowley is an international best-selling author, speaker and contributor to the media. He is also the host of The John Rowley Radio Show and hosts TCT Alive on the TCT TV Network. John was one of the youngest Sr. VP's in Manhattan real estate, owned R&J Health Studio, the gym that was featured in the movie, Pumping Iron, starring Arnold Schwarzenegger and Lou Ferrigno and is the Wellness Director for the International Sports Science Association.
John’s is co-creator of Old School New Body which features the F4X Youth Enhancing System For Men And Women!
Remember the bodybuilders of yesteryear who would often shift their workouts to high reps for cuts? Oh, brother [roll eyes]. I guess back in the dark ages they didn’t know that you can’t etch in cuts with higher reps—or can you? Before we go any further I want to point out that bodybuilders have been […]
Built for Life.” Kind of an interesting title, if you think about it, because it has two meanings. The first is staying in attention-grabbing muscular shape for as long as you’re alive and able to exercise—you will remain “built” your entire life, never embarrassed to peel off your shirt at the beach, lake or pool. […]
When you first started working out, you probably hated it. Soreness hurts! But as you progressed, you no doubt embraced it—most of us consider it a signal that we’ve done our diligence and stimulated plenty of muscle growth. But is that true? The fact is, there are no studies connecting muscle soreness to hypertrophy. Okay, […]
No more cardio? Well, not quite—but if you train with weights correctly, you won’t need to visit that boring treadmill quite as often to keep your abs sharp. And I’m not talking about interval cardio, although the weight-training method I’ve been preaching has an HIIT feel to it. That’s the F4X method, (featured in Old […]