Author Archive: Steve Holman

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18-Pound Fat Loss–Motivational

18-Pound Fat Loss–Motivational

One of our OSBN users sent us her amazing results, but first… We wanted to thank everyone who ordered our new Midsection Makeover e-book (not to mention Old School New Body). We’re already getting great feedback, like this… “[Midsection Makeover] has removed one of my major hesitations of trying to get fit at my age […]

May 17, 2013 | By | Reply More
Don’t Make This Mistake: Cheat-Day Meal Size

Don’t Make This Mistake: Cheat-Day Meal Size

We received an e-mail that asked if eating three large meals on cheat, or Victory, day was okay. Most everyone seems to be looking at that one “free” eating day as the time they can go hog wild. (We’ve used it to oink out ourselves.) But that’s not what your Victory Day is for. It’s […]

April 16, 2013 | By | Reply More
2 Quick Anti-Aging Tips

2 Quick Anti-Aging Tips

Know what causes wrinkles? Having teenage children. Yep, that contributes, but it’s actually the breakdown of collagen in the skin… One of the building blocks of collagen is vitamin C. An interesting new study found another anti-aging key from C: release of the anti-aging agent growth hormone (which also improves skin)… According to a 2012 […]

April 10, 2013 | By | Reply More
Your Mind-Twist Fat-Loss Switch

Your Mind-Twist Fat-Loss Switch

Your Mind-Twist Fat-Loss Switch Sometimes even a 30-minute workout doesn’t seem possible–not because you’re injured but because you just don’t feel up to it. “Wow, I have to push and pull for 30 minutes and work up a sweat? I’d rather watch ‘Mike and Molly.’” The two overweight characters on that show might make you feel […]

December 15, 2012 | By | Reply More
Eat Right, Burn Fat

Eat Right, Burn Fat

We’ve had a lot of questions concerning diet, one of the most common is, “Where is a chart that tells me how many calories I need each day?” Another is, “I’m confused about how to eat; do you have a diet I can follow?” First, you need to grasp the fact that your calorie needs […]

October 8, 2012 | By | Reply More
Reality Check With Steve and Beck

Reality Check With Steve and Beck

The reality of getting in shape for most is that the effort and drive don’t last but a few weeks–sometimes less. Over-enthusiasm can take a toll and burn people out out quickly. You must make it a gradual, manageable push forward. Two hours a day six days a week is NOT a successful strategy. Becky […]

July 4, 2012 | By | 13 Replies More
The Biggest Mistake You Can’t Afford to Make

The Biggest Mistake You Can’t Afford to Make

Some Old School New Body trainees are no doubt making a huge mistake that can slow down results considerably. We see it in gyms all the time, and almost every person working out is making it. What’s the mistake? Fast repetition tempo. We stress the proper repetition cadence throughout the Old School New Body e-book, […]

June 30, 2012 | By | Reply More