Author Archive: Steve Holman
Reality Check With Steve and Beck
The reality of getting in shape for most is that the effort and drive don’t last but a few weeks–sometimes less. Over-enthusiasm can take a toll and burn people out out quickly. You must make it a gradual, manageable push forward. Two hours a day six days a week is NOT a successful strategy. Becky […]
The Biggest Mistake You Can’t Afford to Make
Some Old School New Body trainees are no doubt making a huge mistake that can slow down results considerably. We see it in gyms all the time, and almost every person working out is making it. What’s the mistake? Fast repetition tempo. We stress the proper repetition cadence throughout the Old School New Body e-book, […]