Recent Articles
Reality Check With Steve and Beck
The reality of getting in shape for most is that the effort and drive don’t last but a few weeks–sometimes less. Over-enthusiasm can take a toll and burn people out out quickly. You must make it a gradual, manageable push forward. Two hours a day six days a week is NOT a successful strategy. Becky […]
The Biggest Mistake You Can’t Afford to Make
Some Old School New Body trainees are no doubt making a huge mistake that can slow down results considerably. We see it in gyms all the time, and almost every person working out is making it. What’s the mistake? Fast repetition tempo. We stress the proper repetition cadence throughout the Old School New Body e-book, […]
Old School Ripping Tool
Remember the bodybuilders of yesteryear who would often shift their workouts to high reps for cuts? Oh, brother [roll eyes]. I guess back in the dark ages they didn’t know that you can’t etch in cuts with higher reps—or can you? Before we go any further I want to point out that bodybuilders have been […]
Built For Life: Motto for a New You
Built for Life.” Kind of an interesting title, if you think about it, because it has two meanings. The first is staying in attention-grabbing muscular shape for as long as you’re alive and able to exercise—you will remain “built” your entire life, never embarrassed to peel off your shirt at the beach, lake or pool. […]
Revving Your Lean Machine: The Truth About Soreness
When you first started working out, you probably hated it. Soreness hurts! But as you progressed, you no doubt embraced it—most of us consider it a signal that we’ve done our diligence and stimulated plenty of muscle growth. But is that true? The fact is, there are no studies connecting muscle soreness to hypertrophy. Okay, […]
Fat Burning: A Different Approach
No more cardio? Well, not quite—but if you train with weights correctly, you won’t need to visit that boring treadmill quite as often to keep your abs sharp. And I’m not talking about interval cardio, although the weight-training method I’ve been preaching has an HIIT feel to it. That’s the F4X method, (featured in Old […]